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News

Fitness Goal: Commit to Daily Strength Exercises

Fitness Goal: Commit to Daily Strength Exercises

Long-term fitness habits must be sustainable; the best way to incorporate exercise into your routine is to commit to a few minutes of daily strength exercises.

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Exercise More in the New Year But Protect Your Joints

Exercise More in the New Year But Protect Your Joints

Regular exercise is crucial for maintaining strength, balance and flexibility in older age and can help you remain independent.

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Losing Weight Helps Knee Arthritis, Pain

Losing Weight Helps Knee Arthritis, Pain

The odds of needing total knee replacement surgery increase with a weight gain of only 11 pounds.

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Shoulder Injuries Common in Racket Sports

Shoulder Injuries Common in Racket Sports

If your pain or injury from playing pickleball does not respond to nonsurgical treatments, surgery may be recommended.

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Boston Out-Patient Surgical Suites
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Waltham, MA 02451

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