Fitness Goal: Commit to Daily Strength Exercises
Long-term fitness habits must be sustainable; the best way to incorporate exercise into your routine is to commit to a few minutes of daily strength exercises.
News
Exercise More in the New Year But Protect Your Joints
Regular exercise is crucial for maintaining strength, balance and flexibility in older age and can help you remain independent.
Losing Weight Helps Knee Arthritis, Pain
The odds of needing total knee replacement surgery increase with a weight gain of only 11 pounds.
Shoulder Injuries Common in Racket Sports
If your pain or injury from playing pickleball does not respond to nonsurgical treatments, surgery may be recommended.